Sports Injury Rehabilitation

Recover Right. Return Stronger.

Struggling with a Sports Injury?

Whether you're a dedicated athlete or just love staying active, a sports injury can really slow you down.
At BeLeaf Physiotherapy, we help you bounce back — better, faster, and stronger. 
 

Common Signs & Symptoms

You might need physiotherapy if you experience:

Sharp or dull pain during or after activity
Swelling, bruising, or warmth around a joint
Stiffness or limited range of motion
Clicking, popping, or joint instability
Muscle weakness, cramping, or tightness
Recurring injuries in the same area
Discomfort that doesn’t improve with rest
 

What We Commonly Treat

Muscle Injuries

• Hamstring / Calf / Quadriceps / Groin Strain
• Muscle contusions (impact bruises)
• DOMS (Delayed Onset Muscle Soreness)

Ligament Injuries

• Ankle sprains (ATFL / lateral)
• Knee sprains (MCL / LCL)
• ACL tear / Shoulder instability / Thumb UCL

Tendinopathies

• Achilles / Patellar (Jumper’s Knee)
• Tennis & Golfer’s Elbow
• Rotator Cuff / Gluteal / Tibialis Posterior

Overuse Injuries

• Shin Splints / ITBS / Runner’s Knee
• Stress fractures / Plantar Fasciitis
• Bursitis / Chronic Compartment Syndrome

Joint Injuries

• Meniscus / Labral Tears
• Shoulder Impingement / Hip Impingement (FAI)
• AC Joint Injury / Chondromalacia Patella
• Joint Hypermobility

Post-Surgical Rehab

• ACL / Meniscus / Rotator Cuff Repair
• Arthroscopy Recovery
• Ankle / Shoulder Stabilization

Other Sports Issues

• Muscle Imbalance / Biomechanical Overload
• Recurring Injuries / Confidence Loss
• Pre-Season Screening
 

Did You Know?

A study in British Journal of Sports Medicine shows early physiotherapy reduces time off sport by 40%.
Most overuse injuries are not caused by overtraining, but biomechanical dysfunctions.
Without proper rehab, injuries often return or worsen, impacting long-term performance.
 

 Our Rehab Approach

At BeLeaf, we don’t just treat pain — we restore movement, build strength, and get you back doing what you love. 

Comprehensive Assessment
→ Posture, biomechanics, sport-specific movements

Manual Therapy
→ Soft tissue release, joint mobilization

Targeted Rehab Plan
→ Strength, control, mobility, flexibility

Return-to-Sport Drills
→ Movement confidence & performance

Injury Prevention Education
→ Learn how to stay injury-free for good
 

Treatment Methods 

Basic Modalities

• Electrotherapy (TENS, Ultrasound)
• Hot & Cold Therapy
• Kinesio / Rigid Taping
• Stretching & Mobility Drills

Manual Techniques

• Deep Tissue Massage
• Trigger Point Release
• Joint Mobilization
• Muscle Energy Technique
• Myofascial Release

Advanced Treatments

• Dry Needling
• IASTM (Fascia therapy)
• Manipulation
• Neuromuscular Re-Education
• Performance Screening
 

Every plan is personalised based on your sport, injury type & goals. No cookie-cutter routines here!

Why Choose BeLeaf?

“At BeLeaf, we believe recovery is more than healing — it’s about empowering you to move freely and live actively.”

Friendly & Experienced Physiotherapists
One-on-One Quality Care
Individualised Rehab Plan
Return-to-Sport Confidence
Safe, Supportive Environment

We Offer FREE Initial Assessments!
Click the WhatsApp logo below to get your FREE assessment today.

Let’s take the first step — together.

“At BeLeaf, we move with you — from injury to strength, from pain to performance.”