Empowered & Strong: Women’s Health Physiotherapy

Holistic physiotherapy for every stage of a woman’s life — from menstruation to motherhood to menopause.
 

Why Women’s Health Matters

A woman’s body experiences incredible physiological changes — menstruation, pregnancy, childbirth, breastfeeding, and menopause — all of which can bring about physical discomfort, hormonal shifts, and emotional stress.

At BeLeaf Physiotherapy, we provide personalized care that respects your body and life stage. Whether you're dealing with pelvic pain, incontinence, menstrual disorders, or postnatal recovery, we're here to help you heal, strengthen, and thrive. 
 

Common Issues We Treat

1. Pelvic Floor Dysfunction

Incontinence (stress, urge, mixed), heaviness, vaginal pressure, pelvic organ prolapse

2. Menstrual Disorders

Period pain (dysmenorrhea), endometriosis-related discomfort, premenstrual pain & bloating

3. Menopause-related Conditions

Pelvic dryness, urgency, joint stiffness, hormonal weight changes, sleep disturbances

4. Pregnancy-related Pain

Back pain, pelvic girdle pain (PGP), rib pain, SIJ dysfunction during pregnancy

5. Postpartum Recovery

Diastasis recti, C-section scar mobility, perineal pain, postnatal pelvic pain

6. Posture & Core Weakness

Poor breathing mechanics, weak abdominals, postural instability

7. Chronic Pelvic Pain Conditions

Vaginismus, vulvodynia, painful intercourse (dyspareunia), bladder pain syndrome

Did You Know?

1 in 3 women experience incontinence after childbirth
Up to 80% of women with endometriosis suffer from chronic pelvic pain
Physiotherapy can reduce period pain by improving pelvic mobility and reducing muscle tension
Menopause-related symptoms like urgency and pelvic discomfort can be effectively managed without medication
 

 Our Treatment Approach

1. Private & Thorough Women’s Health Assessment

Detailed review of your symptoms, medical history, lifestyle & physical exam

2. Pelvic Floor Rehabilitation

Muscle training, relaxation strategies, biofeedback, breathing techniques

3. Menstrual & Hormonal Balance Support

Gentle stretching, visceral mobilization, pain-relieving manual therapy

4. Postnatal Core & Recovery Program

Diastasis recti rehab, scar mobilization, C-section recovery, posture & breathwork

5. Menopause Movement Therapy

Improve joint mobility, address weight gain, manage hot flashes through exercise

6. Lifestyle & Sexual Wellness Coaching

Advice on bladder/bowel habits, pain with intimacy, exercise modifications

Who Can Benefit?

• Women with menstrual pain or irregular cycles

• Pregnant or postpartum moms

• Women struggling with incontinence or prolapse

• Those entering or in menopause

• Women with chronic pelvic pain or intimacy-related issues

Real Stories from BeLeaf

“I suffered from horrible cramps every month for years. BeLeaf taught me that physio can truly help period pain — I now live pain-free.”

“Menopause hit me hard. I felt stiff, tired, and disconnected. The team at BeLeaf guided me with movement, breathwork, and kindness. I feel renewed.”
 

FREE Initial Consultation Available!

Let us assess your current condition and set meaningful goals — with no commitment.

Click the WhatsApp icon to book now.
Let’s keep moving — no matter your age or stage.