Sports Recovery refers to a set of strategies and practices used to help the body and mind recover after physical activity or sports performance. It aims to reduce muscle fatigue, prevent injury, and restore optimal function. It is the process of helping the body heal and recharge after exercise or athletic activity to improve performance and reduce injury risk.
- Trigger Point Therapy - Dry Needling
- Dry Cupping ι
- Sports Massage
- IASTM
- Myofascial Release
- Kinesio Taping Ч
- Cryotherapy
- Infrared Sauna
