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Nutrient Facts
Serving Size: 1/4 cup (42g) Servings Per Container: 17 |
Amount Per Serving |
% Daily Value |
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Calories
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130
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Calories from Fat
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10
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Total Fat
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1 g
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2 %
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Saturated Fat
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0 g
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0 %
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Trans Fat
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0 g
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0 %
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Cholesterol
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0 mg
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0 %
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Sodium
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0 mg
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0 %
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Total Carbohydrate
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26 g
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9 %
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Dietary Fiber
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5 g
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20 %
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Sugars
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0 g
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N/A
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Protein
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6 g
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12 %
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Vitamin A
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0 %
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Vitamin C
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0 %
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Calcium
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2 %
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Iron
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10 %
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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients:
whole grain wheat, whole grain corn, whole grain rye, whole grain triticale (wheat), whole grain oats, soy beans, whole grain millet, whole grain barley, whole grain brown rice, oat bran, flaxseed *Manufactured in a facility that also uses tree nuts, soy, wheat, and milk |
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This is the hot cereal standard of the whole grain world, and we make it! 10 Grain Hot Cereal is a unique blend of flavorful whole grains that is packed with nutrition. This wonderful cereal contains wheat, corn, rye, triticale, oats, soy beans, millet, barley, brown rice, oat bran and flaxseed. Starting your day off with 10 Grain Hot Cereal is the perfect way to fuel your awesomeness! This cereal is packed full with a variety of grains with high nutritional content. Rolled oats are rich in protein, vitamins and minerals. In addition to its nutrients, oats contain significant amounts of fiber, which improves your digestion can help lower cholesterol. Whole wheat is a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin. Rye contains fiber, protein, vitamins and minerals. Barley is high in dietary fiber and is also a mineral-rich food. Triticale is a hybrid crop with the quality of wheat and the hardiness of rye. It’s packed with dietary fiber and potassium. Flaxseed is the most widely available botanical source of omega-3 fatty acids. It’s also an excellent source of calcium and fiber; and is one of the best sources of lignans, which act as antioxidants. Soybeans are high in protein, calcium, iron and fiber. Millet is alkaline, which makes it easy to digest and helps balance the body’s natural tendency towards acidity. Millet is also an excellent source of dietary fiber. 10 Grain Hot Cereal makes a perfect breakfast. You can add any combination of raisins, nuts, chopped apples, walnuts, almonds, dates, frozen or fresh berries, chia seeds, shredded coconut, banana slices and peanut butter—whatever you like! Sweeten it up a bit with a little cinnamon, a drizzle of real maple syrup or honey, a splash of vanilla almond milk or agave nectar. The possibilities are endless! Also works wonderfully added to homemade breads, giving a hearty texture and superb flavor.
RECIPES
US 16488 
GB 11714 
CA 9367 
AU 7866 
BR 1822 
NZ 1484 
IE 1448 
IN 1098 
