Resistance band flossing uses a special elastic band wrapped tightly around a joint or muscle, then combined with specific movements to “floss” or gently stretch and release tight tissue.

It helps to:

• Break up scar tissue and adhesions
• Improve joint mobility and flexibility
• Reduce pain and swelling
• Enhance blood flow and recovery

Think of it as a deep tissue stretch with added compression — freeing up stuck muscles and joints so you can move better and feel lighter!