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介绍 肾部位加强片 护腰 口袋宝 板凳 共振瓮（腰痛)
Category by 复健运动 -
X侵惺鞘裁矗咳绾慰猉侵校�
X侵惺侨颂逯凶钪匾囊桓鲅ㄎ唬侵魅温龅谋鼐贰� 位于前正中线，平第4肋间，两乳头连线的中点，在胸骨体上，有胸部(乳房)内动、静脉的前穿支；布有第4肋间神经前皮支的内侧支。 因此，揉开X侵锌梢杂行Ы饩龊驮し篮芏辔Ｏ占膊 � Category by 复健运动 -
腹式呼吸法
Category by 复健运动 -
腹式呼吸讲解
Category by 复健运动 -
健脾妙法
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复健 - 落枕
落枕好难过， 睡前在床前可以这样调， 调好了，不要站起来， 就调好位置准备睡觉 Category by 复健运动 -
复健 - 减轻头痛， 预防中风
现代的人多肩颈僵硬， 导致血液流动不顺畅。 颈部就是身体连接头部的主要关卡， 只要这个关卡通， 不怕中风 Category by 复健运动 -
拍打 - 八虚
Category by 复健运动 -
复健 - 脖子运动 - 睡觉打呼，容易呛到
吃东西时常会呛到吗 ？ 睡觉打呼噜吗 ？ 来强化喉部肌肉 Category by 复健运动 -
复健 - 背有多柔软，就有多年轻
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复健 - 便秘，胀气， 懒人运动
Category by 复健运动 -
复健 - 调整骨盆 - 毛毛虫运动
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复建 - 预防失智的鼻子吸气法
讲话有鼻音已经一阵子了 ？ 小心失智症。 练习鼻子吸气法 - 把鼻涕排出来， 情况会有改善 Category by 复健运动 -
复健 - 踢脚法 - 矫正骨盆腔、膝盖、脚踝
脚踝僵硬不灵活，如何脚踝扭伤后运动康复，恢复脚踝灵活力 Category by 复健运动 -
复健 - 虎背功运动
要打开坛中穴， 可是又好痛， 可以先做虎背功 100-20下， 背后热起来了， 揉开坛中穴没那么痛 Category by 复健运动 -
复健 - 扳机手 - 舒}関B方法
有l捰袏f怤每早起床後手指不能伸直？手指曑{烙衛捰锌ㄗ〉母袎海勘炯痯捍蠹見s}0分析扳机手舒}榉椒ā� Category by 复健运动 -
复建 - 腰椎 - 毛毛虫运动
脊椎疾病常致栙下肢u嗤础⒙槟尽!力症r溃都棺凳謭S前後行_┙KR眨黾訓傧轮×皧}艉诵募∪海栽鰫2活R展δ� Category by 复健运动 -
_┙� - 腰椎运动
腰椎滑�+的人，恑合做此怟R眨琻少腰椎神}摰腦恿Α� Category by 复健运动 -
复健 - 腰椎运动 1：腰椎粘连搭配复健操
本视频，每天可做1-3次，每次1-3分钟，建议睡前做，做完即入眠，如需起床，躺下后重新做一遍。 Category by 复健运动 -
_┙� - 椎间盘突出
腰间盘突出可搭配《腰椎运动 游老师讲解》。做以下复健操时，家人可辅助轻拍腰椎处。 Category by 复健运动
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