Overview of Lateral Epicondylitis
Lateral epicondylitis occurs when the tendons that attach the forearm muscles to the elbow develop tiny tears due to repetitive motion, leading to pain and tenderness on the outer part of the elbow. While commonly associated with tennis players, any activity involving repetitive wrist or arm movements can contribute to the condition.
Symptoms
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- Pain on the outer elbow: Usually sharp and worsened with gripping or lifting objects.
- Weak grip strength: Affected individuals may struggle with simple tasks like holding a cup.
- Tenderness and swelling: The area around the elbow may be tender to the touch.
- Stiffness: Reduced range of motion in the elbow joint, particularly after periods of rest.
- Radiating pain: Discomfort can spread from the elbow down into the forearm.
Causes and High-Risk Factors
Lateral epicondylitis is primarily caused by repetitive stress on the forearm muscles and tendons. Common causes and risk factors include:
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- Repetitive motions: Activities like swinging a racquet, typing, or using hand tools can lead to overuse injuries.
- Poor ergonomics: Improper posture or technique during sports or work increases the risk.
- High-risk occupations: Manual laborers, painters, and office workers are at higher risk due to constant use of forearm muscles.
- Age: The condition is more common in individuals aged 30-50, where tendon elasticity decreases.
At Urban Sports & Rehab Centre, we understand that every patient is unique, and we offer customized treatment plans to address the specific needs of those suffering from lateral epicondylitis. Our comprehensive rehabilitation approach ensures optimal recovery and long-term prevention. Here's how we help:
1. Initial Assessment and Diagnosis
We begin with a thorough assessment, evaluating the patient's symptoms, range of motion, strength, and functional limitations. This detailed diagnosis helps us create a personalized treatment plan.
2. Activity Modification and Rest
Reducing or modifying activities that aggravate the condition is essential. We guide our patients on how to adjust their daily routines to minimize strain on the elbow, whether it’s in sports or occupational tasks. This allows for healing without immobilizing the arm completely.
3. Manual Therapy for Pain Relief
Our physiotherapists use advanced manual therapy techniques to alleviate pain and improve mobility. These techniques include:
- Soft tissue mobilization: Targeting the affected muscles and tendons to reduce tension and inflammation.
- Joint manipulation: Restoring proper movement in the elbow and surrounding joints to relieve strain on the tendons.
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4. Strengthening and Stretching Exercises
Rebuilding strength and flexibility in the forearm muscles is critical for long-term recovery. Our tailored exercise programs include:
- Stretching: Gentle stretches to improve flexibility in the forearm and wrist muscles.
- Eccentric loading exercises: Proven to be highly effective for tendon rehabilitation, we focus on exercises where the muscle lengthens under tension, helping to rebuild tendon strength.
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5. Ultrasound Therapy and Shockwave Therapy
At Urban Sports & Rehab Centre, we offer ultrasound therapy and shockwave therapy as part of our advanced physiotherapy techniques:
- Ultrasound therapy: This uses sound waves to promote tissue repair and improve blood circulation around the affected area.
- Shockwave therapy: Helps stimulate healing by breaking down scar tissue and encouraging the body's natural repair processes. These non-invasive treatments accelerate recovery and reduce pain more effectively.
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6. Kinesiology Taping
Kinesiology taping is a supportive therapy used to offload the stress on the elbow tendons. Our physiotherapists are skilled in applying the tape correctly to provide relief during everyday movements. This technique helps patients continue their daily activities with reduced pain.
7. Bracing and Supportive Devices
Depending on the severity of the condition, we may recommend bracing to support the affected tendons. A forearm brace can help reduce tension on the tendon, allowing for healing while performing routine activities. Our team ensures that the brace is fitted correctly and provides guidance on its use.
8. Ergonomics and Preventive Education
Preventing recurrence is a key aspect of our rehabilitation approach. We educate patients on proper body mechanics and ergonomic adjustments to avoid further strain on the tendons. Whether it's guiding office workers on workstation setup or athletes on proper techniques, we aim to address the root cause of the condition.
9. Gradual Return to Activity
At Urban Sports & Rehab Centre, we design a gradual return-to-activity protocol tailored to each patient's lifestyle or sport. For athletes, we offer sport-specific drills to ensure safe performance without re-injury, while for manual workers, we emphasize safe lifting techniques and task modifications.
Why Choose Urban Sports & Rehab Centre for Lateral Epicondylitis Treatment?
At Urban Sports & Rehab Centre, our holistic approach to lateral epicondylitis treatment ensures that every aspect of the condition is addressed. We use state-of-the-art techniques, personalized care plans, and a team of experienced physiotherapists to guide our patients from initial assessment through to full recovery. Our focus is not only on treating the symptoms but also on preventing future recurrences through education and functional training.
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US 9445 
GB 7372 
CA 6311 
AU 5294 
IE 4020 
NZ 1818 
SG 1015 
IN 638 
